Started in my health kick
Well one of my new year resolutions was to lose weight. I did weigh myself and boy did I get a shock!!!!!!!!!!!! well I;ve not stuck to a diet plan this week but have watched what I have eaten wrote everything down and cut out all goodies although yesterday I did have a bag of crisps, which I did not enjoy that much.
Been filling up on loads of fruit, veg and salad, drinking at least 8 glasses of water. I weighed myself this am and I;ve lost 5 lbs great start. I've even done some excercise which helps.
Long way to go but it's a start in the right direction. My incentive is that we have a wedding to go to in September and I want to be able to buy something really nice to wear.
I will add my weight lose each week
2 comments:
Sounds like it is going in the right direction Sue. A little treat now and again is fine, if you restrict yourself too much, you won't stick to it.
Think I have gained weight this week, my own fault, not enough calorie counting, no exercise and I have the cold to boot!!! Next week will be better!
Congrats on your first 5 lbs lost! I believe writing down everything you lick, taste and eat helps in the realization of what is really going through your body. Good luck!
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